d i s t i n c t ly m o n ta n a • w i n t e r 2 0 1 5
72
301 N. Higgins Missoula
406.541.0080
www.greenlightmt.com
Representing over 35 local artists
,
designers
,
and craftspeople
,
we are
a great shop for local souvenirs
(but not your typical airport crap).
Keeping It Local.
MIssouLa
,
s pReMIeRe eco-boutIque and heaLthy LIvIng depaRtMent stoRe.
StandIng Calf StrEtCh
Stand on a stair with heels
down. Stand tall.
SIdE lyIng aBduCtIon/adduCtIon
Lie on one side first, making body long and straight.
Lift top leg 20 times. Then put top leg foot in front of
knee and lift the bottom leg 20 times.
ExErCISES for aLIgNmENt
See a video of Clete's
Peak Alignment class
www.distinctlymontana.com/clete151
DISTINCTLY MONTANA | DIGITAL
