D I S T I N C T L Y M O N T A N A
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Gal
charloTTe kasl
Charlotte has an M.A. in piano and a
Ph.D in Counseling. She is the author
of nine books including the highly
popular series:
If the Buddha. . .
Dated, Married, Got Stuck, and Had
Kids.
She is also the author of Many
Roads, One Journey, Moving Beyond
the 12 Steps and Women, Sex, and
Addiction.
She writes through the
lens of Buddhism, psychology, femi-
nism, and 35 years as a psychotherapist.
p: Replace shame and guilt with fascination and curiosity.
When you berate yourself for something, ask what is going on
with me? What age was I being? What am I anxious about?
What can I do to prevent this happening again?" And remember,
in the big scheme of things, "It matters, but it's not serious."
valerie harms
Valerie is the author of 10 books,
including
Your Soul at a Crossroads,
with Steps You Can Take Not to
Lose It; The Inner Lover, and Dream-
ing of Animals.
Influenced by Anais
Nin and a scholar in depth psychol-
ogy, Valerie Harms has led writing
and Intensive Journal workshops
at centers around the country, plus
Canada and Greece. She worked
for the National Audubon Society
in New York City and now edits
Distinctly Montana Magazine.
www.valerieharms.com
p: Carve out time to reflect
silently on your life—10 minutes a
day, an hour a week, or a morning/
afternoon/evening a month.
Go through the exercises in
Crossroads and you will find inner guidance and inspiration.
Martha Johnson, Broker | Owner
(406) 580.5891 cell | (406) 995.6333 office
martha@bigskyrealestate.com
