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WHO SHOULD AVOID COLD PLUNGES?
• People with heart or vascular problems such as high blood
pressure, poor circulation, blood clots, phlebitis, vascular in-
sufficiency or stasis, or Raynaud's. Consult your doctor first.
• Diabetics who are losing feeling in their extremities should be
careful not to get burned or get too cold.
• Asthmatics—the shock of the cold water can cause an asthma
attack
• Pregnant women
Whether you are looking for a relaxing soak or interested
in seeing the health benefits, Montana's hot springs deliver
everything you need.
www.broadwatermt.com
(406) 797-3241
4181 Fallon St., Bozeman, MT • (406) 586-1737
111 E. Mendenhall St., Bozeman, MT • (406) 586-0077
ridgeathletic.com
Winter is here, which means it's time to get in shape
for your favorite outdoor activities! The Ridge is
offering specialty fitness programs to help you
achieve your fitness goals just in time to hit the slopes!
Contact the Ridge today to find out about our
great membership opportunities.
AT
THE
RIDGE
WINTER
PROGRAMS
