Distinctly Montana Magazine

D I ST I N C T LY M O N TA N A • W I N T E R 2 0 1 9 68 7 GREAT FITNESS APPS FOR THE NEW YEAR SWORKIT FREE 4.7/5 STARS All Around Workout WHAT YOU GET: • Set your own goal • 6-week workout program with weekly goals • App adapts to your time commitment COOL FEATURE: ADD ACCESS TO REAL TRAINERS FOR ADVICE AND WORKOUTS (UPGRADE--$$) 7 FIT FREE 4.8/5 STARS Quick Hit Workout' WHAT YOU GET: • Every Workout is 7 Minutes • Choice of full body or body specific routines • 7 x 4 Challenge workout COOL FEATURE: NO EXCUSES! STRAVA FREE 4.5/5 STARS Outdoor Cardio WHAT YOU GET: • For runners, cyclists, swimmers and outdoor adventurers • Tracks distance, pace, speed, elevation and calories spent • Compatible with most GPS and activity trackers COOL FEATURE: SUMMIT: PERSONALIZED COACH- ING AND LIVE ACTIVITY FEEDBACK (UPGRADE--$$) LIFESUM FREE 4.7/5 STARS Nutrition Tracking WHAT YOU GET: • Take a brief test to set your goals • After test, app sets up your plan • Acts as lifestyle coach to send you reminders throughout the day COOL FEATURE: ADD DETAILED NUTRITION ANALYSIS (UPGRADE--$$) FITNESS BUDDY+ $3.99 4.8/5 STARS All Around Tracking WHAT YOU GET: • Enter your body stats and choose from Beginner, Intermediate or Advanced programs • Choose gym, home or top-rated routines • Choose build muscle, lose weight or overall fitness COOL FEATURE: ADD MEAL PLANS FROM PALEO TO FASTING (UPGRADE--$$) COUCH TO 5K $2.99 4.4/5 STARS From Potato to Power WHAT YOU GET: • Designed for beginners to attain your 5K goal (5k = 3.1 Miles) • 20-30 minute workouts 3x/week • Audio cues throughout your workout COOL FEATURE: ONCE YOU'VE HIT 5K ADD A 10K APP (UPGRADE--$) SLEEPTIME FREE 4.7/5 STARS Recovery & Rest WHAT YOU GET: • Uses accurate algorithm to gain insights on your sleep patterns • Monitors movement and wakes you at the right time for your body • Insights allows you to view sleep patterns over time COOL FEATURE: SOUNDSCAPE FEATURE USES SOOTHING, GENTLE MUSIC FOR SLEEP TIME OR AWAKENING

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